<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Penned by Sterndal&#187; health and body</title>
	<atom:link href="http://www.sterndal.com/category/health-and-body/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sterndal.com</link>
	<description>A freelancer&#039;s life</description>
	<lastBuildDate>Fri, 03 Feb 2012 17:45:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Hello! I&#8217;m still alive!</title>
		<link>http://www.sterndal.com/2011/12/09/hello-im-still-alive/</link>
		<comments>http://www.sterndal.com/2011/12/09/hello-im-still-alive/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 03:47:33 +0000</pubDate>
		<dc:creator>sterndal</dc:creator>
				<category><![CDATA[health and body]]></category>

		<guid isPermaLink="false">http://www.sterndal.com/?p=2333</guid>
		<description><![CDATA[After 3 weeks of being ill, I am still alive and kicking. No sire. I wasn&#8217;t terminally ill. Just sick. No. Not crazy. I was just not feeling well because of eczema. I don&#8217;t know why I have this disease. The first doctor who examined my tiny wounds said it has something to do with [...]]]></description>
			<content:encoded><![CDATA[<p>After 3 weeks of being ill, I am still alive and kicking. No sire. I wasn&#8217;t terminally ill. Just sick. No. Not crazy. I was just not feeling well because of eczema. I don&#8217;t know why I have this disease. The first doctor who examined my tiny wounds said it has something to do with personal hygiene which sent me home with tears in my eyes. I take a bath everyday so I&#8217;m quite sure it&#8217;s not about being dirty and <em>dugyut</em>.</p>
<p>So, I wanted to hear a second opinion. The second doctor said there are a number of possible reasons. It could be the soap that I am using. It could be the food that I am eating. Or, it could be stress. I have to agree. Yeah, that must be the reason. I am stressed out. With everything. Specially with writing. And yeah, with changing themes. LOL. I think I change layout before I even finish saying &#8216;I won&#8217;t change themes anymore.&#8217;</p>
<p>Seriously, I think I have an idea about what really triggered this annoying and embarrassing illness. Last year, I stepped on a rusty nail and since then, the wounds won&#8217;t go away. They&#8217;re always on my left foot. They look like small rashes that are very itchy and scratching them would always result into painful tiny wounds. Anyway, I took medicines and now I feel good.</p>
<p>The dermatologist said I have to undergo a two-week medication but I&#8217;ve decided that one week is enough. Please do not attempt to do this. I mean, always follow your physician&#8217;s instruction. I&#8217;m just stubborn. I&#8217;d probably regret this when the wounds re-occur. But for now, I am relieved that I don&#8217;t have to bother myself with bad-tasting medicines because believe me, they are also stressing me out.</p>
<p>What else? Well, I have a new theme. I think I&#8217;m gonna stick with this. Forever? Okay, okay. I&#8217;m not gonna make a promise this time. I have to face the truth. I&#8217;m obsessed with WordPress themes. I can&#8217;t help it. I just have to try each of those pretty themes specially on days when I&#8217;m stressed. It&#8217;s like a habit and I just naturally click on &#8220;upload new theme&#8221; every time something is wrong with my life.</p>
<p>I really like my current layout. I think it&#8217;s simple and neat. I want to murder &#8230; err &#8230; customize this when I find time. But for now, this post should let you know that the blabber is still alive. I may not be in a healthy condition but I&#8217;m still alive. And for that, I am thankful to God.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sterndal.com/2011/12/09/hello-im-still-alive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fern-C (sodium ascorbate vitamin c)</title>
		<link>http://www.sterndal.com/2011/11/26/fern-c-sodium-ascorbate-vitamin-c/</link>
		<comments>http://www.sterndal.com/2011/11/26/fern-c-sodium-ascorbate-vitamin-c/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 03:51:56 +0000</pubDate>
		<dc:creator>sterndal</dc:creator>
				<category><![CDATA[health and body]]></category>

		<guid isPermaLink="false">http://www.sterndal.com/?p=2302</guid>
		<description><![CDATA[I want to strengthen my immune system so I asked mom to buy me a bottle of vitamin c tablets. Instead of Ascorbic acid or Enervon C, I was given Fern-C capsules good for one month supply. Never heard about this before so I searched it in Google and was amazed at the health benefits [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.manilastreet.com/2011/11/25/poor-health/">I want to strengthen my immune system</a> so I asked mom to buy me a bottle of vitamin c tablets. Instead of Ascorbic acid or Enervon C, I was given Fern-C capsules good for one month supply. Never heard about this before so I searched it in Google and was amazed at the health benefits that I could possibly gain from Fern-C.</p>
<blockquote><p>BENEFICIAL RESULTS IN FERN-C (BFAD approved)<br />
1.  As super anti-oxidant, it strengthens the Immune System of the body.<br />
2. Protects the body against flu, cough, bronchitis, respiratory problems, viral and bacterial infections.<br />
3.  Safeguards the heart &amp; entire cardiovascular system from bad cholesterol deposition.<br />
4.  Gets rid of the accumulated toxins like heavy metals, pesticides &amp; other pollutans found in air , food and water in the body.<br />
5.  Acts as a natural anesthetic and anti-inflammatory.<br />
6.  Inhibits tartar formation by preventing periodical damage to gums &amp; sockets.<br />
7.  Helps ease mental stress &amp; protects against stress related disorders.<br />
8.  Helps to end constipation &amp; shrink hemorrhoids.<br />
9.  Strengthens the capillaries &amp; other blood vessels.<br />
10.  The antihistamine actions of Fern-C can enable people to tolerate foods they otherwise could not eat.<br />
11.  Maintains your adrenal cortex and ovaries.<br />
12.  Reduces insulin requirement of diabetics.<br />
13.  Has shown a remarkable capacity to help knit bone &amp; wage battle against such supposedly hopeless bone disorder.<br />
14.  Aids the white blood cells in its ability to fight viruses, (stimulate Phagocytic activity.)<br />
15.  Enhances sexual performance by abetting the healthy functioning of the Endocrine glands.</p></blockquote>
<p>Somehow, I also feel that something is wrong with how the manufacturer is selling their product. Can vitamin C really do all of those things mentioned above? I hope they are not deceiving their customers because this food supplement is kind of expensive compared to regular vitamin c tablets. As for me, I would be satisfied if I&#8217;d feel the effects of number 1.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sterndal.com/2011/11/26/fern-c-sodium-ascorbate-vitamin-c/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The downside of freelance</title>
		<link>http://www.sterndal.com/2011/07/14/the-downside-of-freelance/</link>
		<comments>http://www.sterndal.com/2011/07/14/the-downside-of-freelance/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 19:57:23 +0000</pubDate>
		<dc:creator>sterndal</dc:creator>
				<category><![CDATA[health and body]]></category>
		<category><![CDATA[in the name of money]]></category>

		<guid isPermaLink="false">http://www.sterndal.com/?p=1912</guid>
		<description><![CDATA[Today, my sister&#8217;s friend described me as the one who is always sitting (laging nakaupo) which made me laugh because it&#8217;s true. Since the day I worked full-time in freelance, my physical body has been very idle &#8211; almost no outdoor activities. This laptop is my constant companion to the point that I really feel [...]]]></description>
			<content:encoded><![CDATA[<p>Today, my sister&#8217;s friend described me as the one who is always sitting (<em>laging nakaupo</em>) which made me laugh because it&#8217;s true. Since the day I worked full-time in freelance, my physical body has been very idle &#8211; almost no outdoor activities. This laptop is my constant companion to the point that I really feel that Top-top, my laptop&#8217;s name, is my best friend. During the Falcon storm, my mother invited me to sleep over her house. I was hesitant because I don&#8217;t want to leave Top-top alone. My sister said &#8220;<em>hehe baka umiyak?</em>&#8221;</p>
<p>Anyway, I really need some <a href="http://www.simgym.com/bodybuilding.aspx">bodybuilding</a> activities so I&#8217;m considering to go to Luneta every Sunday morning to attend a cheap aerobics class. It&#8217;s just a plan. I&#8217;m too lazy for this kind of stuff. If you will ask me, I want to learn yoga but I think the fees are too expensive so maybe I&#8217;ll just watch lots of YouTube Videos about the various types of yoga and then try to imitate the positions at home. I know it&#8217;s not sufficient but for now this is all I can afford. Unlimited internet connection. Yoga, pilates and pole dancing can wait. But my writing assignments can&#8217;t. This is the downside of being a freelancer. To say that you own your time just because you are a freelancer is foolish.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sterndal.com/2011/07/14/the-downside-of-freelance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Health is true wealth</title>
		<link>http://www.sterndal.com/2011/07/05/health-is-true-wealth/</link>
		<comments>http://www.sterndal.com/2011/07/05/health-is-true-wealth/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 06:55:30 +0000</pubDate>
		<dc:creator>sterndal</dc:creator>
				<category><![CDATA[family matters]]></category>
		<category><![CDATA[health and body]]></category>
		<category><![CDATA[in the name of money]]></category>

		<guid isPermaLink="false">http://www.sterndal.com/?p=1800</guid>
		<description><![CDATA[I know the title is so cliche so I added the word &#8220;true&#8221; to make it a little bit unique But I do believe that health is indeed the greatest wealth that a person could ever have. What&#8217;s the use of all the money in the world if I&#8217;m suffering from an incurable disease? That [...]]]></description>
			<content:encoded><![CDATA[<p>I know the title is so cliche so I added the word &#8220;true&#8221; to make it a little bit unique <img src='http://www.sterndal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  But I do believe that health is indeed the greatest wealth that a person could ever have. What&#8217;s the use of all the money in the world if I&#8217;m suffering from an incurable disease? That is why I&#8217;m trying my best to stay healthy. Guess what? I&#8217;m learning to drink water. I still don&#8217;t appreciate its taste but at least I&#8217;m beginning to drink a minimum of 5 glasses a day.</p>
<p>I&#8217;m also starting to minimize my intake of soft drinks, coffee and artificial juices. And if only there were <a href="http://www.dietdirect.com/clif-luna-bar-protein-nutrition-bar.html">Luna Bars</a> in Manila, I would really buy one for me and the girls of my life. One for my mother, sister, best friend, sister-in-law, and of course one for Felly, my good friend in Dubai <img src='http://www.sterndal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  She gave me a box of chocolates when she visited Manila.</p>
<p>Luna bar reminds me of the yummy Snickers. Speaking of which, I ate Snickers yesterday. We went to Robinson&#8217;s Place for grocery shopping and although chocolates are not included in our list of items, we bought Snickers to satisfy our cravings. I&#8217;m skinny so I think it&#8217;s okay to eat everything sweet as long as I&#8217;m going to brush my teeth afterwards.</p>
<p>Next week, I have an appointment with my dentist for annual cleaning. I&#8217;m going to tell him to avoid the tooth which should have been extracted long ago. It&#8217;s not aching anymore so I don&#8217;t want to extract it. But for sure, he&#8217;s going to suggest root canal again so I will have to think things over again. Root canal or extraction? Argh! If I want to be healthy I also need to take care of  my oral health.</p>
<p>Think. Think. Think.</p>
<p>Yeah, I think I&#8217;m going to let the dentist extract the molar a week after the dental prophylaxis. He said I can&#8217;t have cleaning and extraction done at the same time. I hope I can get all the courage. It&#8217;s been almost a year since the doctor advised me to have it removed.</p>
<p>Now that I&#8217;m doing freelance jobs, I don&#8217;t have a health card anymore which means I&#8217;m going to pay for my dental fees. I might transfer to a new dental clinic. My sister-in-law recommends her dentist. Only P150 for cleaning. Isn&#8217;t that very affordable? But the doctors got to be really nice to me. If they treat me bad, I&#8217;m gonna cry <img src='http://www.sterndal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.sterndal.com/2011/07/05/health-is-true-wealth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brave but not stupid</title>
		<link>http://www.sterndal.com/2011/05/06/brave-but-not-stupid/</link>
		<comments>http://www.sterndal.com/2011/05/06/brave-but-not-stupid/#comments</comments>
		<pubDate>Fri, 06 May 2011 17:15:46 +0000</pubDate>
		<dc:creator>sterndal</dc:creator>
				<category><![CDATA[a career booger?]]></category>
		<category><![CDATA[a discontented booger]]></category>
		<category><![CDATA[Amour-finding adventures]]></category>
		<category><![CDATA[blogging career]]></category>
		<category><![CDATA[Consider This]]></category>
		<category><![CDATA[exploring the world]]></category>
		<category><![CDATA[future plans]]></category>
		<category><![CDATA[health and body]]></category>
		<category><![CDATA[I'm Just a Human]]></category>
		<category><![CDATA[in the name of money]]></category>
		<category><![CDATA[living life!]]></category>
		<category><![CDATA[money desperate]]></category>
		<category><![CDATA[personal thoughts]]></category>
		<category><![CDATA[talking booger]]></category>

		<guid isPermaLink="false">http://www.sterndal.com/?p=1613</guid>
		<description><![CDATA[As I&#8217;ve said in my other blog, many things are happening in my life right now. Still no love life, though I&#8217;m crushing on someone, but I&#8217;m still very happy. Life&#8217;s almost perfect if not for the wound on my left leg. Eczema I can&#8217;t believe I&#8217;m going to have scars at this age. Yay! [...]]]></description>
			<content:encoded><![CDATA[<p>As I&#8217;ve said in my other blog, many things are happening in my life right now. Still no love life, though I&#8217;m crushing on someone, but I&#8217;m still very happy. Life&#8217;s almost perfect if not for the wound on my left leg. Eczema <img src='http://www.sterndal.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I can&#8217;t believe I&#8217;m going to have scars at this age. Yay! </p>
<p>So anyway, it&#8217;s raining opportunities, literally. Somehow, I&#8217;m already confused on which among these offers to grab. First off, I&#8217;ve come to realize that there is really no &#8220;asenso&#8221; in being an employee. Specially in my case: always best in tardiness, never the employee of the quarter. Haha!<br />
What I&#8217;m trying to say is that if I can&#8217;t be a role model office staff, then maybe I can be something else. Like a full-time freelancer, maybe?</p>
<p><a href="http://www.sterndal.com/wp-content/uploads/2011/05/current-contracts-in-odesk.png"><img src="http://www.sterndal.com/wp-content/uploads/2011/05/current-contracts-in-odesk-300x250.png" alt="" title="current contracts in odesk" width="300" height="250" class="aligncenter size-medium wp-image-1618" /></a></p>
<p>Since last month, I&#8217;ve been sending my resume to companies and offices in Makati. I never intended to work in that place because they said that the people there speak in fluent English and that they are really &#8220;sosyal&#8221; and all. Not that I&#8217;m intimidated. I just feel like I don&#8217;t belong there. Joke. Drama! Nothing. In fact, I think Makati is not that glamorous, contrary to popular beliefs. <a href="http://www.loveisparis.com/">My dream working place is Paris! </a>So, Makati is &#8220;so-so&#8221; for me. LOL.</p>
<p>Kidding aside, I was invited to 8 job interviews for the position of Copy Writer | Web Content Writer | Content Writer | Online Marketing Writer. Basically, I want to work as a writer in a big company that pays me a minimum of 36K a month. Am I asking for too much? That is the amount that I can earn in a month if I&#8217;m going to work full-time in my online jobs. So, if I&#8217;m going to work in a company in a full-time basis, they should be able to exceed that amount, right?   </p>
<p>Out of those 8 invitations, I went to just one and the rest, well, I was tied up with lots of writing commitments, I wasn&#8217;t able to attend anymore. Funny, when the employer asked about my expected salary, I said 18K. LOL. I was too shy to say my real expectation. I was scheduled for another interview this morning but I have writing assignments in Odesk, so I decided not to go.  </p>
<p>I am thinking, why do I need to apply for jobs in Makati when I already have a lot of writing gigs online? And I can have more if I wanted to. If I really really wanted to. If I had more time. If I had no full-time job to think about. If only HMO, SSS, PAGIBIG, etc., were not important to me, I would have given up my office job long ago. Freelancers don&#8217;t have such benefits. That&#8217;s the main problem.</p>
<p><a href="http://www.sterndal.com/wp-content/uploads/2011/05/opportunity.png"><img src="http://www.sterndal.com/wp-content/uploads/2011/05/opportunity-300x142.png" alt="" title="opportunity" width="400" height="242" class="aligncenter size-medium wp-image-1619" /></a></p>
<p>I&#8217;m confused. Which is better? To work at home or to work in a company? Hmmmm &#8230; I&#8217;m single. I have very few responsibilities. I&#8217;m renting a small place. My electric and water bills do not cost that much because I&#8217;m alone. I eat a lot but I&#8217;m happy with Jollibee meals, I mean no fancy restaurants for me. In other words, I only need P500 or $12 a day in order to survive. That&#8217;s all I NEED. But I WANT more money for my caprices. Hehe.</p>
<p>I&#8217;m currently looking at my options. I can work full-time in my office job and be a part-time freelancer. Or, quit my office job and work full-time in freelance writing, where I truly belong. If I could earn $50 dollars a day, then I&#8217;m going to resign now! Haha! But I&#8217;m going to work really hard for that huge amount and definitely, it&#8217;s not going to come from only one source or just one contract. I&#8217;ll need at least 3 long-term contracts in Odesk. </p>
<p>As of now, I have 2 fixed-priced assignments, both employers told me that if my performance passed their standards, they&#8217;re going to give me more projects <img src='http://www.sterndal.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I also have 4 hourly-based contracts and they&#8217;re not giving me much tasks but I&#8217;m not complaining. I&#8217;m able to earn $75 a week for a few hours of writing and editing. Okay, they said there are tons of work to do and that we need to discuss it via Skype. Problem is, I&#8217;m online when they&#8217;re offline and vice versa. Apparently, the Phillippines and the US have a 12 or 13 hours time difference.</p>
<p>So, do you think it&#8217;s possible? Or should I wait for things to be stable first? I can earn 12 dollars a day and more than that. But I doubt if $50 dollars daily is feasible. Haha! My plan is to stay in my full-time job while I&#8217;m doing freelance jobs. But holy smokes, I can&#8217;t serve two masters at the same time. Eventually, I will have to choose and that time is now. I have to make a decision.  </p>
<p>Presently, my target is just $50 a week but if I&#8217;m going to work full-time in this online industry, I can raise my target income to $100, that&#8217;s $400 a month. What do you think? Well, I think that it&#8217;s too small for an amount. Haha! I&#8217;m really ambitious. I want to earn $1000 a month. That&#8217;s $250 a week. That&#8217;s $50 a day. Question is where will I get that $50? I have ideas but I&#8217;m going to kill myself writing and blogging. Maybe I should be contented with $100 a week and that&#8217;s just 20 hours of writing <img src='http://www.sterndal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>one more thing, if I&#8217;m going to work full-time in Odesk, then maybe I should start accepting very low job offers like this one?<br />
<a href="http://www.sterndal.com/wp-content/uploads/2011/05/job-offer.png"><img src="http://www.sterndal.com/wp-content/uploads/2011/05/job-offer-300x267.png" alt="" title="job offer" width="300" height="267" class="aligncenter size-medium wp-image-1620" /></a></p>
<p>Or maybe I should still accept a full-time home-based job! How about this one?<br />
<a href="http://www.sterndal.com/wp-content/uploads/2011/05/korean-offer.png"><img src="http://www.sterndal.com/wp-content/uploads/2011/05/korean-offer-300x176.png" alt="" title="korean offer" width="400" height="276" class="aligncenter size-medium wp-image-1621" /></a></p>
<p>It&#8217;s one my most wonderful job offers. They asked me to submit a sample and until now I haven&#8217;t written it yet because after office hours I still need to meet the deadlines in my writing gigs <img src='http://www.sterndal.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Sayang. But I&#8217;d still submit my sample article about Korean festivals even if it&#8217;s already late. Just so they wouldn&#8217;t think that I disregarded them. And then I&#8217;ll ask if there is a part-time position as well. Hehe.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sterndal.com/2011/05/06/brave-but-not-stupid/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

